The benefits of a Standing Desk

When sitting down for long periods of time our bodies naturally settle into a neutral position with an arched or slouched back. These positions can strain joints, muscles and tendons and cause back pain. Furthermore, many studies have concluded that prolonged sitting increases the likelihood of weight gain, high blood sugar and low energy levels.

It is becoming more and more common nowadays to utilise a standing desk. This has been shown by many studies to not only burn more calories and increase productivity but also to reduce back pain. In fact, according to a study published in 2018, patients who utilised a sit-stand desk experienced a 50 percent decrease in back pain in comparison to patients in the control group that did not utilise sit-stand desk.

When utilising a standing desk remember that your head should be slightly back, your hips should face straight ahead and your spine should have an S shaped curve. You should be able to rest your wrists flat on the desk with your elbows at a 90 degree angle, and your computer monitor should be below or at eye level.

Because the body takes time to adjust, it is advised to begin standing for 30 minutes a day, then work up to blocks of one hour or two over several days until you feel comfortable standing for longer periods of time. Additionally, when utilising a standing desk it is recommended to take regular short walk breaks throughout the day.

If you have any questions regarding standing desks please feel free to ask one of the chiropractors at Capital Chiropractic for any advice!!